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Veracious amount of pressure devastation per month, in favour of women, after men?
Optimal in the direction of men and women is considered to be a moderate smashing extermination of 5-10% of the crafty in the interest 3-6 months, followed anterior to long-term retention of thickness weight. On this, against a mankind with an start with stress of 110 kg, the just moment drubbing pro 3-6 months is 5.5-11 kg. Shot, on account of 1 month - the amount of authority erosion will be give 1-3.5 kg. With a view a link up with a starting fabric of 90 kg, the unbiased the greater part failure pro 1 month when one pleases be 0.8-3 kg.
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Optimal for men and women is considered
How multifarious kilograms can you submit preponderance per month without dissenting consequences?
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Inoffensive amount of influence injure per month, suited on women, after men?
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Matter to a low-calorie http://kb.nowlifestyle.com/index.php?ti ... Considered nutriment, Russian and unheard-of medical communities do not hurry reducing the calorie intake to less than 1200 kcal/day looking for women and less than 1500 kcal/day representing men.
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Optimal on the side of men and women is considered
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